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	<title>Jump Basketball - We get you off the floor and dominating the AIR! By increasing your jump/vertical leap!</title>
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	<link>http://springsoles.co.uk/jumpbasketball</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Sun, 23 Aug 2009 17:06:56 +0000</pubDate>
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		<title>Exercises to Jump Higher - 4 Surefire Exercises to Increase Your Vertical Jump</title>
		<link>http://springsoles.co.uk/jumpbasketball/?p=39</link>
		<comments>http://springsoles.co.uk/jumpbasketball/?p=39#comments</comments>
		<pubDate>Sun, 23 Aug 2009 17:06:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Tips and Advice]]></category>

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		<description><![CDATA[Many people are using special techniques and exercises to jump higher. Even though there are many exercises that you can do to increase your vertical jump, I&#8217;m going to give you a few that have worked for me. Remember that prior to performing these exercises, you should warm up and stretch to reduce injury to [...]]]></description>
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		<title>5 More great tips, to improving your vertical leap and jumping higher!</title>
		<link>http://springsoles.co.uk/jumpbasketball/?p=37</link>
		<comments>http://springsoles.co.uk/jumpbasketball/?p=37#comments</comments>
		<pubDate>Thu, 04 Sep 2008 18:57:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Tips and Advice]]></category>

		<guid isPermaLink="false">http://springsoles.co.uk/jumpbasketball/?p=37</guid>
		<description><![CDATA[Tip #1
Before you go to work out, you should really warm up effectively to start your muscles off right. You really need your muscles to be loose so that you can really work out at your full potential.
Tip #2
You want to move on to the next set of exercises. The next set of exercises are [...]]]></description>
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		<title>Better Dunking, Palming the basketball</title>
		<link>http://springsoles.co.uk/jumpbasketball/?p=35</link>
		<comments>http://springsoles.co.uk/jumpbasketball/?p=35#comments</comments>
		<pubDate>Wed, 03 Sep 2008 17:04:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Dunking tips]]></category>

		<category><![CDATA[dunk basketball]]></category>

		<category><![CDATA[palm]]></category>

		<category><![CDATA[palming]]></category>

		<guid isPermaLink="false">http://springsoles.co.uk/jumpbasketball/?p=35</guid>
		<description><![CDATA[Palming the ball. Most of my friends say that you can&#8217;t do one-handed dunks without palming the ball unless you are tall enough. Not necessarily! Sure it helps if you can palm the ball. You have better control over the ball and thus you are more confident in your dunks. This is important too.
Dunking tip [...]]]></description>
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		<item>
		<title>5 Plyometric Exercises to help you Jump Higher</title>
		<link>http://springsoles.co.uk/jumpbasketball/?p=33</link>
		<comments>http://springsoles.co.uk/jumpbasketball/?p=33#comments</comments>
		<pubDate>Wed, 03 Sep 2008 16:56:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Plyometrics]]></category>

		<category><![CDATA[exercises]]></category>

		<category><![CDATA[jump higher]]></category>

		<guid isPermaLink="false">http://springsoles.co.uk/jumpbasketball/?p=33</guid>
		<description><![CDATA[Box jumps

Find a stable object, a chair or box for example. Then jump onto the box and immediately back down to the previous position. Then repeat. This completes one rep. Do 15-20. Do 5 sets of 15-20 reps and rest for a minute between sets.
Depth Jumps

Jump from the box then immediately blast off. Repeat that [...]]]></description>
		<wfw:commentRss>http://springsoles.co.uk/jumpbasketball/?feed=rss2&amp;p=33</wfw:commentRss>
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		<item>
		<title>Basketball Tips- improve your quickness, agility, hand-eye coordination, and jump!</title>
		<link>http://springsoles.co.uk/jumpbasketball/?p=29</link>
		<comments>http://springsoles.co.uk/jumpbasketball/?p=29#comments</comments>
		<pubDate>Sun, 31 Aug 2008 18:37:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Tips and Advice]]></category>

		<guid isPermaLink="false">http://springsoles.co.uk/jumpbasketball/?p=29</guid>
		<description><![CDATA[The following tips will work on your quickness, agility, hand-eye coordination, and physical conditioning:

BASKETBALL CONDITIONING TIP #1: ENHANCING MOVEMENT 
The ability to change direction quickly and move laterally or backwards with minimal loss of speed is contingent upon two factors: (1) an athlete´s ability to send a message from brain to the body about how [...]]]></description>
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		<item>
		<title>Springbak Springsoles Review</title>
		<link>http://springsoles.co.uk/jumpbasketball/?p=27</link>
		<comments>http://springsoles.co.uk/jumpbasketball/?p=27#comments</comments>
		<pubDate>Sun, 31 Aug 2008 18:29:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[speedsoles review]]></category>

		<category><![CDATA[springsoles review]]></category>

		<guid isPermaLink="false">http://springsoles.co.uk/jumpbasketball/?p=27</guid>
		<description><![CDATA[Product Name: Springbak Speedsoles
Price: 5/5
Effectiveness: 7/10
Overall: 12/15
&#8216;Don&#8217;t get your hopes up and you won&#8217;t be dissapointed.&#8217; This was the wise, if somewhat pessimistic advice that I was following when I tried out Springbak Speedsoles (also known as &#8216;jumpsoles&#8217; and &#8217;springsoles&#8217;), so I was pleasantly suprised to find that these little nippers had at least some [...]]]></description>
		<wfw:commentRss>http://springsoles.co.uk/jumpbasketball/?feed=rss2&amp;p=27</wfw:commentRss>
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		<item>
		<title>How to dunk a Basketball - Guide</title>
		<link>http://springsoles.co.uk/jumpbasketball/?p=18</link>
		<comments>http://springsoles.co.uk/jumpbasketball/?p=18#comments</comments>
		<pubDate>Thu, 28 Aug 2008 15:17:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Dunking tips]]></category>

		<category><![CDATA[basketball]]></category>

		<category><![CDATA[dunk]]></category>

		<category><![CDATA[how to dunk]]></category>

		<category><![CDATA[slam]]></category>

		<guid isPermaLink="false">http://springsoles.co.uk/jumpbasketball/?p=18</guid>
		<description><![CDATA[How to dunk a basketball. Well there are a few things one needs to keep in mind when you start dunking a basketball. One is to remember there is a lot more to the game then just the dunk. And not to spend to much time on learning how to dunk. Even though its very [...]]]></description>
		<wfw:commentRss>http://springsoles.co.uk/jumpbasketball/?feed=rss2&amp;p=18</wfw:commentRss>
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		<item>
		<title>Basketball: How To Improve Foot Speed</title>
		<link>http://springsoles.co.uk/jumpbasketball/?p=16</link>
		<comments>http://springsoles.co.uk/jumpbasketball/?p=16#comments</comments>
		<pubDate>Thu, 28 Aug 2008 15:16:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Foot Speed]]></category>

		<category><![CDATA[improve]]></category>

		<category><![CDATA[speed]]></category>

		<guid isPermaLink="false">http://springsoles.co.uk/jumpbasketball/?p=16</guid>
		<description><![CDATA[For a sport such as basketball, where the physical movements of each athlete are performed in confined spaces, pushing and shoving against bigger and quicker players, developing &#8220;strong&#8221; and &#8220;quick&#8221; feet offers a decided advantage. When feet are trained for speed, the player enhances balance and reaction on the floor. Think of it like putting [...]]]></description>
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