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	<title>Jump higher, Run faster!</title>
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	<description>Jump higher, Run faster!</description>
	<pubDate>Thu, 04 Sep 2008 19:04:54 +0000</pubDate>
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		<title>A Great Drill to Help You Jump Higher</title>
		<link>http://springsoles.co.uk/jumphigherrunfaster/?p=39</link>
		<comments>http://springsoles.co.uk/jumphigherrunfaster/?p=39#comments</comments>
		<pubDate>Thu, 04 Sep 2008 19:04:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

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		<description><![CDATA[If you want to jump higher, here is a great drill for you. All you need is a medicine ball or overweighted basketball. Hold the ball against your chest as if you were curling with freeweights. Try to touch your knuckles to your chin when holding the ball. Crouch down low like you were doing [...]]]></description>
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		<title>Offical 40&#8243; vertical leap. On video, man this is sick!</title>
		<link>http://springsoles.co.uk/jumphigherrunfaster/?p=38</link>
		<comments>http://springsoles.co.uk/jumphigherrunfaster/?p=38#comments</comments>
		<pubDate>Fri, 01 Aug 2008 23:48:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Videos]]></category>

		<category><![CDATA[jump]]></category>

		<category><![CDATA[leap]]></category>

		<category><![CDATA[vertical]]></category>

		<guid isPermaLink="false">http://springsoles.co.uk/jumphigherrunfaster/?p=38</guid>
		<description><![CDATA[Very impressive vertical leap here from Frank Yang, with an offical 40&#8243; vertical leap recorded electronically in a gym. Check out the video below-



]]></description>
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		<title>How to add 6 Inches To Your Vertical Jump!</title>
		<link>http://springsoles.co.uk/jumphigherrunfaster/?p=37</link>
		<comments>http://springsoles.co.uk/jumphigherrunfaster/?p=37#comments</comments>
		<pubDate>Fri, 01 Aug 2008 23:45:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Guides]]></category>

		<category><![CDATA[LUNGES]]></category>

		<category><![CDATA[PLYOMETRICS]]></category>

		<category><![CDATA[POWER CLEANS]]></category>

		<category><![CDATA[POWER EXERCISES]]></category>

		<category><![CDATA[SQUATS]]></category>

		<category><![CDATA[STEP UPS]]></category>

		<category><![CDATA[vertical jump]]></category>

		<category><![CDATA[vertical leap]]></category>

		<category><![CDATA[WEIGHTED BOX JUMPS]]></category>

		<guid isPermaLink="false">http://springsoles.co.uk/jumphigherrunfaster/?p=37</guid>
		<description><![CDATA[The most common question I hear from young athletes concerned with improving performance is &#8220;How can I jump higher?&#8221; Jumping is a very explosive movement that can, believe it or not, be improved with proper training.

DEFINTION: VERTICAL JUMP
The definition of vertical jump is the jump reach minus the standing reach. The &#8220;standing reach&#8221; is how [...]]]></description>
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		<item>
		<title>6 Quick and easy steps to jumping higher!</title>
		<link>http://springsoles.co.uk/jumphigherrunfaster/?p=36</link>
		<comments>http://springsoles.co.uk/jumphigherrunfaster/?p=36#comments</comments>
		<pubDate>Fri, 01 Aug 2008 20:53:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Guides]]></category>

		<category><![CDATA[Tips]]></category>

		<category><![CDATA[how to jump higher]]></category>

		<category><![CDATA[jump higher]]></category>

		<category><![CDATA[vertical leap]]></category>

		<guid isPermaLink="false">http://springsoles.co.uk/jumphigherrunfaster/?p=36</guid>
		<description><![CDATA[Step1
Add strength training to your exercise regimen. Grab a set of dumbbells, one in each hand, and lunge. Stride far enough so when you bend your knee, your legs form a 90-degree angle with the floor. Pause briefly, and then lunge with the other leg. Do six repetitions each for this exercise.
Step2
Work on plyometric exercises. [...]]]></description>
		<wfw:commentRss>http://springsoles.co.uk/jumphigherrunfaster/?feed=rss2&amp;p=36</wfw:commentRss>
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		<title>Speed development for the Horizontal jumper</title>
		<link>http://springsoles.co.uk/jumphigherrunfaster/?p=34</link>
		<comments>http://springsoles.co.uk/jumphigherrunfaster/?p=34#comments</comments>
		<pubDate>Mon, 21 Jul 2008 15:53:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Guides]]></category>

		<category><![CDATA[Track and field]]></category>

		<category><![CDATA[further]]></category>

		<category><![CDATA[higer]]></category>

		<category><![CDATA[jump]]></category>

		<category><![CDATA[speed]]></category>

		<category><![CDATA[vertical leap]]></category>

		<guid isPermaLink="false">http://springsoles.co.uk/jumphigherrunfaster/?p=34</guid>
		<description><![CDATA[
By Boo Schexnayder
Development of speed for the horizontal jumper is possibly the most important and most difficult task for
the coach. In one sense, the development of speed is an extremely simple process. When simple guidelines are followed with patience, the program is typically successful. But, at the same time, it is an extremely complex process [...]]]></description>
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