Don’t do jumping exercises 7 days a week. Four or five days per week is enough. If you do it every day, you may give up after a week or two. The idea is to keep exercising for months, or years, consistently. Note that we have not organized an actual jumping program. [...]

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Perform these exercises 3 - 5 times a week.
Warm up first. This is always a must. As stated previously, warming up consists of doing stretches, a couple minutes of jogging and of course rope jumping. Also run up and down the stairs for a while. Don’t do this too much as you might wear your [...]

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