Tip #3: Isometric stretching. Or PNF as it is sometimes called speeds workout recovery times. Stretching alone over the coarse of 1 month brought a 15% increase in lower body strength to the tested athletes. Now just imagine if it was isometrics stretching!Those elite gymnast that I’ve worked with can generate a lot of total [...]
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Welcome to, Jump higher, Run faster! The only blog online that gives you the best tips, guides, exercises and products to get you in the air and upto speed. Get that 100m PB and improve your vertical leap right here.
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Recent Articles
- A Great Drill to Help You Jump Higher
- Offical 40" vertical leap. On video, man this is sick!
- How to add 6 Inches To Your Vertical Jump!
- 6 Quick and easy steps to jumping higher!
- Speed development for the Horizontal jumper
- High jump training - Drills and tips
- The 800m sprint guide by - Steven Gardiner
- Improve your Sprinting Technique - Tempo Running
- Conditioning for Sprinters. Get that extra bit out of yourself!
- How to become a better sprinter - by Carl Lewis
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Recent Posts
- A Great Drill to Help You Jump Higher
- Offical 40″ vertical leap. On video, man this is sick!
- How to add 6 Inches To Your Vertical Jump!
- 6 Quick and easy steps to jumping higher!
- Speed development for the Horizontal jumper
- High jump training - Drills and tips
- The 800m sprint guide by - Steven Gardiner
- Improve your Sprinting Technique - Tempo Running
- Conditioning for Sprinters. Get that extra bit out of yourself!
- How to become a better sprinter - by Carl Lewis
- Mastering your Sprint Speed, to sprint faster!
- How to Sprint faster, 2 basic steps
- Mad hops from a Springsole user!
- How to Increase Your Vertical Leap
- How to Jump Higher Tip no 8
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