Tip #6: Strengthen the Tibialis Anterior. Here’s one many athletes have used with great results. This muscle is located on the shin & commonly referred to as the Dorsi-Flexors. Build these & you will add inches to your jump, eliminate shin splints, and improve take-off quickness. The Dorsi-Flexors stabilize the lower leg allowing maximum take-off [...]
Tip #5: The Overspeed Jump. You will not find this jump drill in any manuel, ebook, or training programs. If you ever get bored of doing the same old plyometrics here is a completely new exercise to add to the mix. Plyometrics seek to train the nervous system to speed up reflex action for jumps, [...]
Site links
Categories
Meta
About...
Welcome to, Jump higher, Run faster! The only blog online that gives you the best tips, guides, exercises and products to get you in the air and upto speed. Get that 100m PB and improve your vertical leap right here.
Respected
Recent Articles
- A Great Drill to Help You Jump Higher
- Offical 40" vertical leap. On video, man this is sick!
- How to add 6 Inches To Your Vertical Jump!
- 6 Quick and easy steps to jumping higher!
- Speed development for the Horizontal jumper
- High jump training - Drills and tips
- The 800m sprint guide by - Steven Gardiner
- Improve your Sprinting Technique - Tempo Running
- Conditioning for Sprinters. Get that extra bit out of yourself!
- How to become a better sprinter - by Carl Lewis
abdominal abdominals Basketball Deep Knee Bends dunk Exercises faster fast twitch muscle fibers food further guide higher how to improve increase vertical jump increase vertical leap Inner Isometric jump jump high jump higher jump higher tip jumpsoles leap Overspeed Jump run secrets slow twitch speed speedsoles springbak springsoles sprint Stomach Crunches strengh stretching Tips toe raises training uk vertical vertical jump vertical jumping tips vertical leap video
Recent Posts
- A Great Drill to Help You Jump Higher
- Offical 40″ vertical leap. On video, man this is sick!
- How to add 6 Inches To Your Vertical Jump!
- 6 Quick and easy steps to jumping higher!
- Speed development for the Horizontal jumper
- High jump training - Drills and tips
- The 800m sprint guide by - Steven Gardiner
- Improve your Sprinting Technique - Tempo Running
- Conditioning for Sprinters. Get that extra bit out of yourself!
- How to become a better sprinter - by Carl Lewis
- Mastering your Sprint Speed, to sprint faster!
- How to Sprint faster, 2 basic steps
- Mad hops from a Springsole user!
- How to Increase Your Vertical Leap
- How to Jump Higher Tip no 8
Recent Comments
- Ruby on How to Sprint faster, 2 basic steps
- Improve Your Vertical on Insoles Comparison - Springbak Insoles
- Kristi on How to Sprint faster, 2 basic steps
- Josiah on Insoles Comparison - Springbak Insoles
- Ijsrbrht on How to Jump Higher Tip no 8
- Rigliivq on How to Jump Higher Tip no 7
- Wuesuxmt on How to Jump Higher Tip no 6
- marc nolan on 5 Great Tips on How To Increase Your Vertical Jump
- Earl Bright on How to Jump Higher Tip no 2
- Susanne Gallagher on 6 Quick and easy steps to jumping higher!
- Rosemarie May on Vertical Leap Exercises - How to Jump Higher
- Bernice Parsons on Insoles Comparison - Springbak Insoles
- Ronda Cleveland on How To Jump Higher Exercises
- Collin Moran on How to Jump Higher Tip number 1
- Aaron on Speed development for the Horizontal jumper