Tip #5: The Overspeed Jump. You will not find this jump drill in any manuel, ebook, or training programs. If you ever get bored of doing the same old plyometrics here is a completely new exercise to add to the mix. Plyometrics seek to train the nervous system to speed up reflex action for jumps, [...]
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Welcome to, Jump higher, Run faster! The only blog online that gives you the best tips, guides, exercises and products to get you in the air and upto speed. Get that 100m PB and improve your vertical leap right here.
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Recent Articles
- A Great Drill to Help You Jump Higher
- Offical 40" vertical leap. On video, man this is sick!
- How to add 6 Inches To Your Vertical Jump!
- 6 Quick and easy steps to jumping higher!
- Speed development for the Horizontal jumper
- High jump training - Drills and tips
- The 800m sprint guide by - Steven Gardiner
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Recent Posts
- A Great Drill to Help You Jump Higher
- Offical 40″ vertical leap. On video, man this is sick!
- How to add 6 Inches To Your Vertical Jump!
- 6 Quick and easy steps to jumping higher!
- Speed development for the Horizontal jumper
- High jump training - Drills and tips
- The 800m sprint guide by - Steven Gardiner
- Improve your Sprinting Technique - Tempo Running
- Conditioning for Sprinters. Get that extra bit out of yourself!
- How to become a better sprinter - by Carl Lewis
- Mastering your Sprint Speed, to sprint faster!
- How to Sprint faster, 2 basic steps
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