By Boo Schexnayder
Development of speed for the horizontal jumper is possibly the most important and most difficult task for
the coach. In one sense, the development of speed is an extremely simple process. When simple guidelines are followed with patience, the program is typically successful. But, at the same time, it is an extremely complex process [...]

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Of all sporting physiological components speed seems to decline more quickly than others with age (mind you try telling Tony Noel or Steve Peters). As master sprinters it seems that we can easily get overtaken by the grim speed reaper. However, with the right training we can keep the reaper in our re-view mirror.
Firstly, let’s [...]

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